This is because taurine was originally extracted from bull semen and ox bile. It has proven to help reduce blood pressure and help heart patients maintain a healthier exercise routine. It is a conditionally essential amino acid with other essential physiological functions. But unlike most other amino acids, taurine isn’t involved in protein production. Taurine is an amino acid, which is a building block of human. Taurine, an organic molecule, got its name after the Latin Taurus, which means bull or ox. Taurine is a type of amino acid that is naturally present in your body. It probably came about because of the composition of taurine’s name taur being a Greek/Latin for bull.
Instead of being a bit player in Red Bull (you'd need to drink as many as 360 cans a day to get its benefits), inositol probably deserves a drink of its own. Manufacturers often add taurine to energy drinks, nutritional supplements, and infant formula. As mentioned before, taurine is NOT made from bull semen. It might even be what makes whole grains effective cancer fighters. _Inositol _ A carbohydrate found in animal muscle (sometimes called "meat sugar"), inositol is turning out to be a wonder drug that significantly reduces depression, panic attacks, agoraphobia, and obsessive- compulsive disorder. Taurine involvement in retinal and heart muscle function. The effects of red bull energy drink on human performance and mood. In at least one test, it shaved an average of 17 seconds off a 5K run. Read about Taurine uses, side effects, health benefits, interactions, dose, warnings, and precautions. _Sodium citrate _ Commonly used as a preservative in soft drinks and spreadable cheeses, sodium citrate also helps convert glucose into lactic acid during exercise, producing a measurable effect on athletic performance. And it's not even pure enough to give you the mild head rush dubbed the "niacin flush."
And just in case you are wondering, taurine does not come from bull sperm, as the common myth. In fact, the Red Bull website states that the human body contains more than 70 times the amount of taurine as an energy drink. Unfortunately, there isn't enough niacin here to have this benefit. Consuming this amount of taurine is not thought to be harmful or dangerous in any way. _Niacin (niacinamide) _ Also known as vitamin B-3, niacin increases so-called good cholesterol (HDL) by preventing the formation of triglycerides, making it a terrific cholesterol drug. All the things this drink is supposed to do for you - increase concentration and reaction speed, improve emotional state, and boost metabolism - are known effects of this white powder, a distant cousin of cocaine. There are also no side effects when taurine is taken sufficiently.
It’s 100 safe since the amount is well within the safety zone. So, is the amount of taurine in Red Bull safe Yes. _Caffeine _ Ah, here are Red Bull's wings. According to this article, there is approximately 1 g (1000 mg) of taurine in Red Bull, and the recommended dosage of taurine is between 500 2000 mg a day.
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